Cycling and Sport Specific (CSS) movements are movements based on real-world situational biomechanics and activities of daily living (ADL). These movements are usually multi-planar, multi-joint movements which place demand on the body’s core musculature and innervation.
The testing of Cycling and Sport Specific (CSS) movements involves a series of test designed to analyse sport specific functional patterns in order to detect asymmetries and deficiencies in body movement. The analysis of these movements by a biokineticist allows one to enhance performance and minimise risk of future injuries or re-injury.
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